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Little Peace of Mind

Nicola Bird
€18.50
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cognitive behavioral therapy
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Product details

  • ISBN 9781788173049
  • Weight: 148g
  • Dimensions: 126 x 176mm
  • Publication Date: 07 May 2019
  • Publisher: Hay House UK Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy?

What if there was a simple solution that meant you could stop coping, and start living?

For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever.

In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing.

At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.
About Nicola Bird
Nicola Bird is the founder of A Little Peace of Mind, which she created to share her revolutionary approach to anxiety, panic attacks and stress. A lifetime experience of pushing herself to do more and be more led to outward success but also a secret struggle with panic attacks and anxiety. Nicola's work now is to share the same understanding that personally set her free. www.alittlepeaceofmind.co.uk

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