A Pocket Coach: The Calm Coach

Name: A Pocket Coach: The Calm Coach
Brand: Michael O'Mara Books Ltd
Price: 11.61 EUR
Availability: InStock

★★★★★

3.20 (10 ratings by Goodreads)

English

By (author): Dr Sarah Jane Arnold

From the best-selling author of The Mindfulness Companion and The Cant Sleep Colouring Journal comes the first in our pocket-sized range of self-help titles, designed to help you manage everyday stress and anxiety.

From navigating your morning commute, preparing for that big meeting at work, the stress of moving house, or any of those daily triggers that can feel hard to handle, Dr Arnolds expertise and guidance, including exercise and step-by-step techniques for regaining your equilibrium, is at your fingertips in this clear, concise and portable daily companion.

€11.61

€13.99

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A01=Dr Sarah Jane ArnoldAge Group_UncategorizedAuthor_Dr Sarah Jane Arnoldautomatic-updateCategory1=Non-FictionCategory=VFJSCategory=VSCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch

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Product Details

Dimensions: 111 x 165mm
Publication Date: 18 Oct 2018
Publisher: Michael O'Mara Books Ltd
Publication City/Country: United Kingdom
Language: English
ISBN13: 9781782435815

About Dr Sarah Jane Arnold

Dr Sarah Jane Arnold CPsychol is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing via integrative mindfulness-informed psychological therapy. Sarah is proficient in Person-Centred Therapy Cognitive-Behaviour Therapy and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner Mine their dog Oprah and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.