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A01=Dr Sarah Jane Arnold
A01=Sarah Jane Arnold
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Sarah Jane Arnold
Author_Sarah Jane Arnold
automatic-update
Category1=Non-Fiction
Category=MKZS
Category=MMZS
Category=VS
CBT
companion
COP=United Kingdom
cure for insomnia
Delivery_Delivery within 10-20 working days
effortless sleep
eq_isMigrated=2
eq_non-fiction
eq_self-help
I can't sleep
Language_English
mindfulness
PA=Available
pocket-sized
practical & motivational
Price_€10 to €20
PS=Active
self care
self help
sleep better
sleep book
sleep disorder
sleep problems
softlaunch
step by step
therapy
wellbeing journal
9781782439172.jpg

Pocket Coach: The Sleep Coach

★★★★★
★★★★★

English

By (author): Dr Sarah Jane Arnold Sarah Jane Arnold

Your cool pocket companion and one-stop guide to improving your sleep!

From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists – this is your one-stop, trusty and beautiful companion for everyday reference and rest!

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€13.99
A01=Dr Sarah Jane ArnoldA01=Sarah Jane ArnoldAge Group_UncategorizedAuthor_Dr Sarah Jane ArnoldAuthor_Sarah Jane Arnoldautomatic-updateCategory1=Non-FictionCategory=MKZSCategory=MMZSCategory=VSCBTcompanionCOP=United Kingdomcure for insomniaDelivery_Delivery within 10-20 working dayseffortless sleepeq_isMigrated=2eq_non-fictioneq_self-helpI can't sleepLanguage_EnglishmindfulnessPA=Availablepocket-sizedpractical & motivationalPrice_€10 to €20PS=Activeself careself helpsleep bettersleep booksleep disordersleep problemssoftlaunchstep by steptherapywellbeing journal
Delivery/Collection within 10-20 working days
Product Details
  • Dimensions: 111 x 165mm
  • Publication Date: 18 Oct 2018
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781782439172

About Dr Sarah Jane ArnoldSarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

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