A01=Tessa Watt
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tessa Watt
automatic-update
calm
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercises
frazzled
happy
in the moment
Language_English
little book of
Mark Williams
meditation
mindful
PA=Available
peace
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781785783838
- Weight: 141g
- Dimensions: 118 x 168mm
- Publication Date: 02 Aug 2018
- Publisher: Icon Books
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.
