A01=Dr Emma Hepburn
A01=Emma Hepburn
Accessible psychology in easy terms
Accessible tools to care for your mental health
Acquiring the tools you need to deal with challenging emotions
Advice to embrace joy and ditch melancholy
Age Group_Uncategorized
Age Group_Uncategorized
Author_Dr Emma Hepburn
Author_Emma Hepburn
automatic-update
Bite-sized therapy lessons
Book for depression and anxiety relief
Books for mindfulness
Books that promote self-care and loving yourself
Books to get me out of a funk
Books to raise mental health awareness
Books to start loving yourself
Category1=Non-Fiction
Category=JMM
Category=JMQ
Category=MBNH9
Category=VSPM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Easy-to-use self-help book
Effective ways to feel calmer and happier
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
Growing around my grief and letting sadness wash over me
How to combat imposter syndrome easy guide
Language_English
Learning to recognise and embrace all emotions as they surface
Overcoming Sunday blues and burn-out
PA=Available
Practical toolkit to understand yourself better
Price_€10 to €20
PS=Active
softlaunch
thepsychologymum illustrations book
Understanding the importance of prioritizing my mental wellbeing
Product details
- ISBN 9781529416213
- Weight: 384g
- Dimensions: 136 x 180mm
- Publication Date: 05 Jan 2023
- Publisher: Quercus Publishing
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.
