A01=Trigger Publishing
Age Group_Uncategorized
Age Group_Uncategorized
Author_Trigger Publishing
automatic-update
calming
Category1=Non-Fiction
Category=VFJQ
Category=VS
Category=WZSJ
COP=United Kingdom
day
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
journal
Language_English
mental wealth
Mindfulness
motivational quotes
PA=Available
popular psychology
Price_€10 to €20
PS=Active
self-care techniques
softlaunch
wellbeing
wellbeing self-care
word a
Product details
- ISBN 9781837963126
- Dimensions: 129 x 198mm
- Publication Date: 25 Feb 2021
- Publisher: Trigger Publishing
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Do you feel like you have no time for self-care?
A Year of You is designed to help you carve out those crucial seconds in the week to re-centre and take a moment, just for you.It's packed with prompts and activities to enable you to take back control of your day and help you get through the year, a goal and a step at a time.Whether you want a moment of mindfulness or to figure out your feelings, there's something in here to help you do that. Split into seasons, you can follow the prompts daily or weekly, or simply dip in and out whenever you need a boost – it's up to you!
Trigger Publishing is an independent publishing house specialising in books on mental health and wellbeing. Our aim is to open the conversation around mental health and to promote wellbeing.
