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Lucy Rocca

A-Z of Binning the Booze

★★★★★
★★★★★
€16.99
A01=Lucy Rocca
Addiction
Age Group_Uncategorized
Age Group_Uncategorized
Alcohol
alcohol addiction
Alcohol-free
Alcoholic
Alistair Campbell
Author_Lucy Rocca
automatic-update
Category1=Non-Fiction
Category=VFJK
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
help to overcome alcohol addiction
Kick the Drink - Easily
Language_English
overcoming addiction
PA=Available
Price_€10 to €20
PS=Active
Recovery
self-help
Soberistas.com
softlaunch

Product details

  • ISBN 9781786151162
  • Weight: 332g
  • Dimensions: 128 x 204mm
  • Publication Date: 12 Jan 2017
  • Publisher: Headline Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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10-20 Working Days: On Backorder

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Description

Your journey to a happy, alcohol-free life begins right here...

From the bestselling founder of Soberistas.com comes this personal, unpreachy manual for getting you off the booze to a place where you can enjoy not drinking and become the person you want to be.

The A-Z Of Binning The Booze is an honest, realistic approach to learning how to survive the pressures of living without alcohol, written from the personal experience of an ex binge drinker, who stopped boozing and has never looked back.

This book covers practical topics such as:

How to enjoy alcohol-free weekends and holidays
The benefits of a booze-free love life
How exercise, nutrition and mindfulness can help you on your journey

Discover all the solutions you'll need for making the transformation to a new happier, healthier you!
About Lucy Rocca
Lucy Rocca was a heavy and regular binge drinker for her entire adult life up until the age of 35. Disguising an ever-growing dependency within the realms of acceptable social drinking norms, she did not consider her problem to extend to one of being 'an alcoholic' but knew, nonetheless, that she was not in control of alcohol. After a particularly heavy binge that landed her in hospital, she decided to quit drinking altogether, and went on to found Soberistas.com in November 2012 - a social network website aimed at women with alcohol dependency issues. Since then, Lucy has written five books on the subject of women and alcohol dependency, and set up a sober and life coaching practice where she helps people ditch the drink and stay alcohol-free long term. She continues to run the Soberistas website, which now has more than 70,000 members worldwide. Lucy lives in Sheffield, South Yorkshire, with her daughter Lily and two dogs, Boris and Bean. She loves surfing, hiking, running, learning, living and loving - all things that developed as a result of adopting the sober lifestyle.