Product details
- ISBN 9781837997756
- Weight: 220g
- Dimensions: 116 x 154mm
- Publication Date: 09 Apr 2026
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
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Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life
In a world filled with daily stressors, maintaining your well-being and managing a work-life balance can be difficult. Let's go on a journey with this book, which is packed with practical tips and mindful exercises to help you along the way.
The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides:
- Calming affirmations and wise words to inspire you
- Activity ideas on diet, exercise, mindset and lifestyle
- A comprehensive guide full of insightful words
- Inspiration to live a healthy life
Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.
