A01=Dr. Michael Bernard
A12=Helen James
AHA Moments book
Author_Dr. Michael Bernard
Author_Helen James
bite sized psychology insights
Category=VSP
cognitive behavioral principles
coping with life challenges
Dr Michael Bernard wellbeing
emotional intelligence development
emotional resilience training
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
high performance mindset
illustrated self help guide
managing negative emotions
mental wellbeing strategies
personal growth illustrated book
practical mental health guide
psychology for everyday life
self improvement visual guide
shifting self limiting thoughts
staying calm under pressure
stress management techniques
Sunny character self help
thriving not just surviving
Product details
- ISBN 9781921804588
- Dimensions: 210 x 210mm
- Publication Date: 28 Nov 2025
- Publisher: Wilkinson Publishing
- Publication City/Country: AU
- Product Form: Hardback
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Ever feel like life's a rollercoaster - and you're just hanging on?
Created by international wellbeing and high-performance expert Dr. Michael Bernard and illustrator and former psychologist Helen James, AHA! Moments helps you ride the ups and downs without losing your cool or freaking out.
This book is for adults of all ages and stages. It delivers instantly clear, bite-sized insights with vivid illustrations to help you shift unhelpful thinking, manage emotions and respond to challenges. You'll meet Sunny, a character navigating life's highs, lows and everything in between. Whether you're in for a quick boost or reading cover to cover, you'll discover how to:
* Handle stress and setbacks
* Solve everyday problems
* Build confidence and calmness
* Navigate change with strength
AHA! Moments is a practical, empowering companion - one page at a time - to help you move from surviving to thriving.
Michael E. Bernard has authored/edited over 50 books on procrastination, peak performance, stress management, mental health, Rational Emotive Behavior Therapy and You Can Do It! Education. Michael founded You Can Do It! Education, Australia's first K-12 social-emotional learning program used in 5,000+ schools globally. Michael was Collingwood Football Club's first sport psychologist and co-founded the Australian Institute for Rational Emotive Therapy. He is an international consultant, former The University of Melbourne professor, and Emeritus professor at California State University, Long Beach.
Helen James is an Illustrator and former psychologist who has had a multi-faceted career as a graphic artist, clinical psychologist, management consultant/executive and business owner in Australia and USA. Helen's current focus is creating illustrated, thought-provoking, inspirational art and books that will captivate and motivate all ages. Her previous published work in this genre is PUG: How to Be the Best You (2017).
