A01=Klaudia Mitura
Author_Klaudia Mitura
Body & Spirit
Category=VS
Category=VSPM
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Happiness
Happiness habits
Happiness self-help books
Life Fulfilment
Mind
Mindset shift
Personal growth
Positive thinking
Practical & Motivational Self-Help
Practical Self-Help
Resilience
Self-help books for happiness
Self-improvement
Wellbeing hacks
Product details
- ISBN 9781803417561
- Dimensions: 140 x 216mm
- Publication Date: 30 Sep 2025
- Publisher: Collective Ink
- Publication City/Country: GB
- Product Form: Paperback
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What does it take to live a happier life? Discover your path to fulfillment with The Alphabet of Happiness, a real, refreshing, science-backed guide to living a more joyful life. Inspired by Klaudia Mitura s award-winning podcast, The Happiness Challenge, this invaluable book combines expert insights with hands-on ideas to build happiness in relationships, at work and within your own skin. Weaving surprising science with personal anecdotes and topical examples, each of the 26 alphabet-inspired principles offers easy-to-understand psychology with practical solutions, allowing you to explore and apply these insights in any order, step-by-step, to achieve genuine positive transformation in your life. Perfect for self-reflectors and go-getters alike, The Alphabet of Happiness is a must-read for anyone ready to take small but powerful steps toward a happier life.
Klaudia Mitura is a work psychologist, the Learning and Development Manager at the Science Museum Group in the UK and a certified Chief Happiness Officer. She loves applying scientific research on happiness to her daily ups and downs and shares her insights via webinars and courses. On her award-winning podcast, The Happiness Challenge, she interviews leading wellbeing experts and test-drives the best happiness hacks that science has on offer. All views presented in the book are her own. She lives in South-East London, UK.
