A01=Lisa Olivera
abandonment
Author_Lisa Olivera
Category=VFJQ
Category=VS
dolly alderton
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eq_health-lifestyle
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eq_nobargain
eq_non-fiction
eq_self-help
family trauma
fearne cotton happy
how to do the work nicole lepera
inherited trauma
know your worth anna mathur
low self-esteem
matt haig
oprah winfrey
radical acceptance
self discovery
self-care
self-compassion
Self-love
self-worth
tara brach
the body keeps the score
therapy in a book
therapy workbook
untamed glennon doyle
unworthy
why has nobody told me this before julie smith
Product details
- ISBN 9781800810853
- Weight: 320g
- Dimensions: 136 x 214mm
- Publication Date: 03 Mar 2022
- Publisher: Profile Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
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'Beautiful, meditative, touching and hopeful' Arianna Huffington
Have you ever told yourself that you don't belong, or that you aren't worthy or enough, exactly as you are? It's time to rewrite your story.
In Already Enough, therapist Lisa Olivera explores how our 'stories' affect us - the stories we tell ourselves about the person we are because of the things that have happened to us or the way people have treated us - often a lot more than we realise. Drawing on her own extraordinary experience as an adopted child, abandoned by her mother in California woods just hours after birth, she combines memoir with therapeutic exercises to help us reframe the stories we tell ourselves about ourselves.
For young people finding their way in life, professionals who doubt their own abilities and parents who struggle to love themselves as much as their families, Already Enough is a manual to healing and self-love. Urging us to believe that we are already enough, just as we are, this is a tender, hopeful and inspiring reminder that we are the authors of our own stories, deserving of a more nourishing life.
Lisa Olivera is a writer and therapist whose work centres around radical acceptance, cultivating compassion, and integrating our stories and full humanity. Lisa currently has a small private practice and creates courses, offerings and writings. She lives with her husband in northern California, and shares her work on Instagram @_lisaolivera.
