Introduction to Coping with Panic, 2nd edition | Agenda Bookshop Skip to content
A01=Charles Young
A01=prof Charles Young
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Agoraphobia
Anxiety
Attack
Author_Charles Young
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Behavior
Brown Book Group
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CBT
Charles Young
Cognitive Behavioural Therapy
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Introduction to Coping
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Lee Brosan
Mental health
Overcoming
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Panic
Peter Cooper
Phobias
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Introduction to Coping with Panic, 2nd edition

English

By (author): Charles Young prof Charles Young

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

See more
€13.99
A01=Charles YoungA01=prof Charles YoungAge Group_UncategorizedAgoraphobiaAnxietyAttackAuthor_Charles YoungAuthor_prof Charles Youngautomatic-updateBehaviorBrown Book GroupCategory1=Non-FictionCategory=VFJPCategory=VSPCBTCharles YoungCognitive Behavioural TherapyCOP=United KingdomDelivery_Delivery within 10-20 working daysDisordereq_health-lifestyleeq_isMigrated=2eq_non-fictioneq_self-helpFearsIntroduction to CopingLanguage_EnglishLee BrosanMental healthOvercomingPA=AvailablePanicPeter CooperPhobiasPrice_€10 to €20PS=ActivesoftlaunchVertigoWorry
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 64g
  • Dimensions: 111 x 178mm
  • Publication Date: 06 Apr 2017
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Language: English
  • ISBN13: 9781472138538

About Charles Youngprof Charles Young

Dr Charles Young is based in the Department of Psychology at Rhodes University, South Africa, where he has co-ordinated professional training programmes in clinical and counselling psychology. He previously worked at the Primary Care Psychological Treatment Service in Cambridge, UK. Much of his work involves the provision of brief psychological approaches to alleviate anxiety and depression. He helped to develop a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.

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