An Introduction to Coping with Phobias, 2nd Edition
Regular price
€18.50
14 days return policy
Shipping & Delivery
A01=Brenda Hogan
Age Group_Uncategorized
Age Group_Uncategorized
Anxiety
Author_Brenda Hogan
automatic-update
Barry McDonagh
Books on Prescription
Brown Book Group
Category1=Non-Fiction
Category=VFJP
Category=VSP
CBT
Cognitive Behavioural Therapy
COP=United Kingdom
cure your phobia
Dare
Dare Workbook
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Fears
feelings of dread
introducing overcoming phobias
Language_English
Mental Health
Overcoming
PA=Available
Panic
panic attacks
patricia furness-smith
phobia workbook
Phobias
Price_€10 to €20
PS=Active
Reading Well
softlaunch
Worry
Product details
- ISBN 9781472138521
- Weight: 64g
- Dimensions: 106 x 176mm
- Publication Date: 06 Apr 2017
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.
