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An Introduction to Coping with Stress, 2nd Edition

Leonora Brosan
€18.50
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A01=Leonora Brosan
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Author_Leonora Brosan
automatic-update
behavior
Brown Book Group
burnout
Category1=Non-Fiction
Category=VFJS
CBT
Cognitive Behavioural Therapy
Control Stress Paul McKenna
COP=United Kingdom
Declutter Your Mind S.J. Scott
Delivery_Pre-order
disorder
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
How to Stop Worrying and Start Living Simeon Lindstrom
Introduction to Coping
Language_English
Lee Brosan
mental health
Overcoming
overcoming app
Overcoming Stress
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
resilience
Robinson Psychology
SN=An Introduction to Coping series
softlaunch
Stress
The Anxiety Solution Chloe Brotheridge
the Stress Cure Patrick Holford

Product details

  • ISBN 9781472140197
  • Weight: 69g
  • Dimensions: 108 x 176mm
  • Publication Date: 19 Apr 2018
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

A revised and updated edition in the popular 'Introduction to Coping with' series of self-help books. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress 2nd Edition offers a first step in self-help, using techniques from cognitive behavioural therapy (CBT). We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.

This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.
About Leonora Brosan
Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge.

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