Introduction to Sensible Alcohol Use, 2nd Edition
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A01=Marcantonio Spada
Addiction
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Alcohol
Alcoholism
Author_Marcantonio Spada
automatic-update
Beer
Binge
Booze
Brown Book Group
Category1=Non-Fiction
Category=VFJK
Category=VSP
CBT
Cognitive Behavior Therapy
Cognitive Behavioural Therapy
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Drinking
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eq_health-lifestyle
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eq_self-help
Format=BC
Format_Paperback
Language_English
Marcantonio Spada
Misuse
Overcoming
PA=Available
Peter Cooper
Price_€5 to €10
Problem
PS=Active
Sensible
SN=An Introduction to Coping series
softlaunch
Stop
Wine
Product details
- ISBN 9781472138552
- Format: Paperback
- Weight: 70g
- Dimensions: 181 x 152mm
- Publication Date: 12 Jan 2017
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
Marcantonio Spada is Professor of Psychology and Head of the Division of Psychology at London South Bank University. An expert in cognitive behavioural therapy for alcohol misuse, he has worked as a clinician for the last twenty years and is the author of over 100 scientific articles, two books and several book chapters in the field of addictive behaviours. Marcantonio is a chartered psychologist, an Associate Fellow of the British Psychological Society, and an accredited cognitive behavioural therapy practitioner with the British Association for Behavioural and Cognitive Psychotherapies.
