A01=Jay Dicharry
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Author_Jay Dicharry
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Category1=Non-Fiction
Category=VFMG
COP=United States
Delivery_Pre-order
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eq_health-lifestyle
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eq_nobargain
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healthy running
how to run
Language_English
no injuries running
NY
PA=Reprinting
Price_€10 to €20
PS=Active
running books
running for beginners
running for men
running for women
running getting started
running guide
running guide for beginners
running log
running made easy
running marathon
running nutrition
running quotes
running science
running tips
running training
running without injuries
safe running
softlaunch
Product details
- ISBN 9781620871591
- Weight: 608g
- Dimensions: 152 x 229mm
- Publication Date: 16 Aug 2012
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
- Do runners need to stretch?
- What is the best way to run?
- What causes injuries?
- Which shoes are best for running?
- Is running barefoot beneficial?
- And much more
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
