Anatomy for Strength and Fitness Training
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€19.99
A01=Mark Vella
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anatomical diagrams
anatomical illustrations
anatomical terminology
anatomy
anatomy book
Anatomy for strength training Strength training anatomy guide Best anatomy book Exercise anatomy book Fitness training anatomy Human body muscle guide Illustrated exercise book Anatomy-based workout guide Muscles used during exercise Anatomical exercise t
anatomy guide
Author_Mark Vella
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barre
Category1=Non-Fiction
Category=VFD
Category=VFMG
COP=United States
crossfit
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
exercise basics
exercise book
exercise guide
exercise guidebook
exercise physiologist
exercises
fitness
fitness basics
fitness principles|fitness professional
fitness training
free weights
gym machines
health science
how muscles work
how to exercise
human anatomy
Language_English
lifestyle counselor
mark vella
massage therapist
muscle analysis
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Product details
- ISBN 9781504800518
- Publication Date: 14 Aug 2018
- Publisher: IMM Lifestyle Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Perfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, The New Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks. With a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.
Author Mark Vella has been involved in the field of health and fitness for more than 15 years as a personal training instructor, lifestyle counselor, massage therapist, and practicing naturopath. He lectures to fitness professionals on a variety of health science topics. He has been active in developing standards and manuals for fitness trainers in his native South Africa. He is also the author of Anatomy and Strength Training for Women.
Consultant Dr. Nick Walters, an exercise physiologist with more than 20 years' experience, is the vice principal and head of research at the British College of Osteopathic Medicine in London.
