Anatomy & Yoga
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€25.99
A01=Mireia Patino Coll
Age Group_Uncategorized
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anatomical illustrations
anatomy
asana
Author_Mireia Patino Coll
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Category1=Non-Fiction
Category=VFM
COP=United Kingdom
Delivery_Pre-order
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eq_health-lifestyle
eq_isMigrated=0
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eq_nobargain
eq_non-fiction
Language_English
mudras
muscles
PA=Temporarily unavailable
Price_€20 to €50
PS=Active
softlaunch
yoga
yoga app
yoga exercises
yoga instructions
yoga poses
yoga program
yoga science
yoga teacher
yoga traditions
yoga videos
Product details
- ISBN 9781782551522
- Dimensions: 211 x 274mm
- Publication Date: 28 Feb 2019
- Publisher: Meyer & Meyer Sport (UK) Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Anatomy & Yoga is a complete work that introduces the yoga tradition from a practical and scientific point of view. It is aimed at students, teachers, people who practice yoga, and those who want to familiarize themselves with this millennia-old practice.
Combining science and tradition, this book explains the history of yoga--the classical texts and their traditions--50 classical yoga postures (asanas) as well as variations and adaptations for safe practice; proper breathing, including basic breathing exercises (pranayama); and the important yoga aspect of inner development.
Along with clear and informative content, this book contains an anatomical and physiological description of the human body and relevant information about the energetic anatomy--in other words, an explanation of the human body and the chakras. For each asana, the precautions and the gained physical, psychological, and energetic benefits are listed. In addition, each asana is accompanied by images illustrating the exercise and anatomical drawings showing in detail the main muscles used in each posture.
With information on relaxation practice, mudras, and meditation, Anatomy & Yoga allows you to penetrate a little deeper into yoga and, starting from the physical discipline, helps you experience yoga as a spiritual discipline.
