Product details
- ISBN 9780241770436
- Weight: 1236g
- Dimensions: 197 x 252mm
- Publication Date: 01 Jan 2026
- Publisher: Penguin Books Ltd
- Publication City/Country: GB
- Product Form: Hardback
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THE INSTANT SUNDAY TIMES #1 BESTSELLER
TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS
- Do you live with uncomfortable, unexplained symptoms?
- Are exhaustion, mood swings, breakouts or brain fog making life miserable?
- Do you regularly feel bloated or gassy?
- Do you crave more energy and vitality?
Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.
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This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.
Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats
- Minute Steak with Herby Salsa Verde & Crunchy Slaw
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
- Rhubarb, Strawberry and Elderflower Crumble
- Salted Caramel Swirl Brownies
Sophie Richards is a women’s health practitioner who shares her expertise and insights from her own health journey in order to help and inspire others. She runs the women’s health community Found and is the host of ‘The Finally Found Podcast’.
After suffering for 10 years with chronic pain, bloating and fatigue, and being told by medical professionals that no solution was available to her – even after being formally diagnosed with endometriosis – Sophie set out to find her own way to alleviate her debilitating symptoms and completely transformed her life.
While documenting her journey and sharing the tips learned along the way, Sophie has built a loyal online community of over 700k followers (IG @sophie.richards) and self-published an Anti-Inflammatory Protocol (AIP) guide, which became an instant sales success. Sophie recently launched a symptom journal and often speaks at events and retreats in the UK and overseas.
