A01=Stig Bengmark
Age Group_Uncategorized
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AIP
anti-inflammatory
Author_Stig Bengmark
autoimmune diet
autoimmune disease
autoimmune diseases
autoimmune paleo
autoimmune protocol
automatic-update
avocado
balanced gut
Category1=Non-Fiction
Category=VFMD
cinnamon
cloves
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
food pharmacy
friendly bacteria
good bacteria
green bananas
gut flora
gut health
immune system
inflammation
intestinal flora
kale
Language_English
PA=Available
paleo diet
prebiotics
Price_€20 to €50
probiotics
PS=Active
reduce inflammation
softlaunch
turmeric
Product details
- ISBN 9781510766389
- Weight: 771g
- Dimensions: 152 x 229mm
- Publication Date: 08 Dec 2022
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Hardback
- Language: English
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The Anti-Inflammatory Diet Plan gives you the whole story about anti-inflammatory eating, good intestinal flora, and how to change your lifestyle.
Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life.
Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture?
In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as:
- How do I make sense of anti-inflammatory eating?
- What is chronic inflammation, and how can I tell if I have it?
- Do I have to stop eating everything that’s tasty in order to live a healthy life?
- Should my plate be colour-coded?
- What are synbiotics?
- What is durra and how can it help me?
- How can I set myself up for success when grocery shopping?
- Should I want to diet?
- Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later?
- What good, if any, does exercise even do?
- Keto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose?
For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan—the culmination of his life's work, beautifully illustrated by Sebastian Wadsted—Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity.
Everyone can choose health. Your body, mind and immune system will thank you – as will your grandchildren!
Professor and legendary surgeon Stig Bengmark reveals his secrets in this beautifully illustrated, scientifically rigorous guide to living a longer, healthier life.
Stig Bengmark is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily. When a discovery is made in the field of nutritional research, fad diets arise, gain momentum, and ultimately get discarded by the public when the next discovery is made – but what does it all mean? Which dietary advice is sound, and which is based on conjecture?
In The Anti-Inflammatory Diet Plan, you will find the answer to questions such as:
- How do I make sense of anti-inflammatory eating?
- What is chronic inflammation, and how can I tell if I have it?
- Do I have to stop eating everything that’s tasty in order to live a healthy life?
- Should my plate be colour-coded?
- What are synbiotics?
- What is durra and how can it help me?
- How can I set myself up for success when grocery shopping?
- Should I want to diet?
- Is it possible to lose weight without falling into dangerous restrictions or gaining it all back later?
- What good, if any, does exercise even do?
- Keto, gluten-free or intermittent fasting – which way of eating is the best, and do I have to choose?
For over 30 years professor Stig Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works. Now, his revolution has finally come. In The Anti-Inflammatory Diet Plan—the culmination of his life's work, beautifully illustrated by Sebastian Wadsted—Stig Bengmark shares the results of his research along with all his best advice, easy-to-follow strategy guides and practical recipes to help you make the right choices for you, your body and your lifestyle. In the end, it comes down to nothing less than longevity.
Everyone can choose health. Your body, mind and immune system will thank you – as will your grandchildren!
Professor Stig Bengmark, M.D., Ph.D. is one of the foremost innovators and visionaries in Swedish medicine. After a long and celebrated career in medicine, as he found himself approaching old age, he realized there was no single source out there that could tell him how to simply live healthily.
For over 30 years, Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works.
After taking on the gargantuan task of bringing together all of the recent strides made in the field of health and nutritional science, Bengmark lent his expertise to health bloggers Lina Aurell and Mia Clase in their project Food Pharmacy, making him a household name in Sweden. Choose Health! is the culmination of his life’s work.
For over 30 years, Bengmark has researched the impact of gut bacteria on general health. He knew of – and applied to his own life! – the benefits of anti-inflammatory eating well before news of it broke to mass audiences. At 90 years old he still lectures, writes and works.
After taking on the gargantuan task of bringing together all of the recent strides made in the field of health and nutritional science, Bengmark lent his expertise to health bloggers Lina Aurell and Mia Clase in their project Food Pharmacy, making him a household name in Sweden. Choose Health! is the culmination of his life’s work.
