A01=Cheryl Rezek
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anxiety
anxiety relief
Author_Cheryl Rezek
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Category1=Non-Fiction
Category=VF
Category=VFJP
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression books
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eq_health-lifestyle
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eq_nobargain
eq_non-fiction
Language_English
PA=Available
Price_€10 to €20
PS=Active
recovery
self help
softlaunch
Product details
- ISBN 9781847094179
- Weight: 120g
- Dimensions: 128 x 196mm
- Publication Date: 18 Feb 2016
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:
Understanding anxiety and mindfulness
No magic pills
How did I get to be like this?
Anxiety and depression in context
The stress response
Breaking the cycle
Effects of mindfulness on the brain
Moving forwards – take care
Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens (Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go.
