A01=Harry Barry
Age Group_Uncategorized
Age Group_Uncategorized
anxiety during lockdown
anxiety during self isolation
anxiety gremlin
anxiety relief
Author_Harry Barry
automatic-update
avoidance
BARRY McDonagh
best advice for coping with anxiety
best advice for coping with stress
Caroline Foran
Category1=Non-Fiction
Category=VFJP
Category=VS
Category=VSP
CBT
clinical problem
COP=United Kingdom
DARE Workbook: New Brave Tools to End Anxiety
Dare: The New Way to End Anxiety and Stop Panic Attacks
Delivery_Delivery within 10-20 working days
Depression: A Practical Guide
Dr. Claire Weekes
Emotional Resilience
Enda Murphy
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
fear
Flagging the Problem
Flagging the Screenager: Guiding Your Child Through Adolescence
Flagging the Therapy
general anxiety
general anxiety disorder
Graham C. Davey
how not to die
how to cope with self isolation
irrational
John Crawford
Language_English
Managing Anxiety with CBT For Dummies
mental health
negative emotions
obsessive compulsive disorder
ocd
overcoming anxiety
overcoming low self-esteem
overcomng stress during lockdown
overwhelming
Owning It: Your Bullsh*t Free Guide to Living with Anxiety
PA=Available
panic attack
panic attack workbook
panicking
phobia
Price_€10 to €20
PS=Active
relaxation techniques
relief
Self Helf for Your Nerves
social anxiety
softlaunch
stress during lockdown
stress relief
stress system
the irrational mind
therapy
Toxic Stress
tranquility
Anxiety and Panic
THE NUMBER 1 INTERNATIONAL BESTSELLER
'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMES
A practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.
Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you.
Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms of anxiety. Through a series of case studies based on his real-life experiences treating patients, he explains and demonstrates how to use lifestyle changes, mindfulness, exercise and CBT techniques to cope with these symptoms and ultimately feel better.
Previously published as Flagging Anxiety: How to Reshape Your Anxious Mind and Brain, this edition has been fully revised and updated.
See more
Product Details
- Weight: 375g
- Dimensions: 152 x 232mm
- Publication Date: 07 Sep 2017
- Publisher: Orion Publishing Co
- Publication City/Country: GB
- Language: English
- ISBN13: 9781409174516
About Harry Barry
Dr. Harry Barry is a highly respected Irish author and medic, with over three decades of experience as a GP. With a keen interest in the area of mental health and suicide prevention, Dr. Barry is the author of numerous books addressing various aspects of mental health including depression and toxic stress. Dr. Barry regularly contributes to media coverage of these topics and is on the board of Aware.ie.
