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Anxiety Oracle Deck

Sharon Selby
€18.50
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anti anxiety
Anxiety
Author_Sharon Selby
Building Confidence
building confidence and self esteem
Calm
calming
cards
Category=VFJP
Category=VS
Category=VXA
coping
De-stress
dealing with anxiety
dealing with worry
deck of cards
empathy
empowering
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eq_health-lifestyle
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eq_mind-body-spirit
eq_new_release
eq_nobargain
eq_non-fiction
eq_self-help
fear
Gift
how to deal with anxiety
inspiration
mental health
mindfulness
oracle deck
overcoming fear
present ideas
prompts
resilience
self help
self-care
stress
technique
uplifting
wellbeing
Wellness

Product details

  • ISBN 9781761452604
  • Weight: 474g
  • Dimensions: 110 x 150mm
  • Publication Date: 28 Jan 2026
  • Publisher: Hardie Grant Books
  • Publication City/Country: AU
  • Product Form: Paperback
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Description

The perfect card deck and book guide to flipping (literally!) feelings of anxiety, worry or if you're just feeling down.

Whether you have a diagnosis of anxiety or simply feel that you are anxious and worried, it can be difficult to identify the exact feeling.

Shuffle the cards or draw them one at a time and compare what you are feeling with what is on the card. Does it tie up with how you feel? Stop and read the card. If it’s not quite right, move onto the next card.

Card fronts show how to instantly flip or reframe negative or unkind thoughts to bring instant peace and reassurance.

The card back offers an explanation to understand what is happening to you, and to remind you that this is temporary. It will also include a Reverse It tip to instantly feel better.

The book includes more holistic, prolonged routes to coping with anxiety to make sure that there is no sense this is a flippant or quick-fix-only product.
About Sharon Selby
Sharon Selby is a Registered Clinical Counsellor based in Vancouver, Canada with over 27 years of experience in the field. She is also an accomplished author, educator, and public speaker, deeply committed to reducing the rising rates of anxiety and supporting children, teens, and young adults who are struggling with it. Sharon has been featured in various media outlets including television, radio, TEDx, newspapers, podcasts and summits. She also offers a wide range of free resources on her website: www.sharonselby.com

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