A01=Amanda Huggins
Age Group_Uncategorized
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anxiety-free
Author_Amanda Huggins
automatic-update
breathwork
Category1=Non-Fiction
Category=VFJP
chakras
cognitive behavioral therapy
COP=United States
Cyndi Dale
Delivery_Delivery within 10-20 working days
emotion
empowerment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
gravity blanket
healing
higher self
journaling
Language_English
mental health
mindfulness
modalities
PA=Available
panic attacks
personal growth
Price_€10 to €20
PS=Active
Retrain Your Brain
softlaunch
soul wisdom
stress
trauma
triggers
wellness
worry
yoga
Product details
- ISBN 9780738774947
- Dimensions: 133 x 203mm
- Publication Date: 08 Jun 2024
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.
Amanda Huggins is an anxiety and mindfulness coach, certified yoga instructor, podcast host, author, and speaker. Her signature Scientific, Spiritual, Practical approach has helped thousands achieve transformation in mind, body, and soul. Besides presenting online courses, Amanda offers guidance on her podcast, Anxiety Talks with Amanda and has an online community of over half a million followers. Visit her at www.AmandaHugginsCoaching.com.
