Art of Chilling Out for Women
Regular price
€19.99
A01=Angela D. Coleman
African American Author
African American Books
Author_Angela D. Coleman
being mindful
Black Author
burnout
Category=VS
chill
compassion
confidence
covid-19
destress
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
esteem
holistic
how to
love
meditation
mind body spirit
mindfulness
out
pandemic
patience
relax
self
self-care
slow down
Stress
total
wellness
women
Women of Color
worry
Product details
- ISBN 9781507219935
- Weight: 494g
- Dimensions: 140 x 214mm
- Publication Date: 25 May 2023
- Publisher: Adams Media Corporation
- Publication City/Country: US
- Product Form: Hardback
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Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul.
Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax.
Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the Covid-19 “she-cession” with less and less women returning to the workforce due to the multi-faceted responsibilities they face inside and outside of their homes. And in a world where heart disease is the leading cause of death for women, they can’t afford to wait to relax.
Author Angela D. Coleman’s prescription in The Art of Chilling Out for Women teaches women the value of chilling out. Here women can learn to seek self-awareness, self-love, happiness, peace, and health. With this essential resource, women will eliminate burnout, stress, and excessive personal sacrifice with practical tips and holistic wellness, like creating cleansing spaces and sacred spots, releasing childhood trauma, establishing boundaries, increasing compassion and self-love, eliminating doubt, regulating with herbs, and listening to your physical self, and much more. This book is a must-have for any woman burdened by taking on the world.
Angela D. Coleman, holistic health specialist and founder of the global nonprofit, Sisterhood Agenda, has authored over twenty books. She grew up in Newark, New Jersey, and graduated cum laude from Princeton University with an AB degree in psychology and African American studies. Later, she studied clinical psychology at Howard University, earned a degree in nonprofit management from Duke University, and received an MBA from the University of Phoenix. She holds certifications in trauma, psychological first aid, suicide prevention, and African holistic health.
