A01=Ismael Cala
Author_Ismael Cala
Category=VSPM
Category=VXA
CRITICAL SELF-REFLECTION
EMOTIONAL AWARENESS
EMPATHIC LISTENING
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
forthcoming
INNER WISDOM
INTUITIVE VOICE
JOURNALING EXERCISES
LIMITING BELIEFS
MIND BODY CONNECTION
MINDFULNESS PRACTICES
MOTIVATIONAL
NEUTRAL SELF-ASSESSMENT
PERSONAL GROWTH
SELF-LISTENING
SELF-REFLECTION
SELF-TRANSFORMATION
SILENCE INNER CRITIC
STRENGTHEN INTUITION
SUCCESS STORIES
Product details
- ISBN 9798888504635
- Weight: 379g
- Dimensions: 152 x 229mm
- Publication Date: 13 Aug 2026
- Publisher: Inner Traditions Bear and Company
- Publication City/Country: US
- Product Form: Paperback
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Silence your inner critic and discover your inner wisdom
• Explores how to listen to your thoughts, body, emotions, intuition, and other people from a place of neutral self-assessment
• Explains how most of us respond to the world automatically based on mental habits
• Shares journaling exercises and mindfulness practices to enhance intuition and recognize limiting beliefs, biases, shadows, and weaknesses
Without realizing it, most of us tend to react based on our habits and memories, rather than what our senses, bodies, emotions, intuition, or the people around us convey. Ismael Cala explores how you can break free from these mental habits and discover the wisdom of your own inner voice to create a more balanced and fulfilling life.
Cala explains how to cultivate deeper self-awareness, strengthen intuition, and become more mindful through the art of non-judgmental listening. Drawing upon inspiring success stories, examples from his own life, as well as practical journaling exercises and powerful mindfulness practices, he explores ways to tune in to your inner dialogue from a place of critical self-reflection and neutral, loving self-assessment. He explains how to observe your thoughts as passing clouds rather than identifying with them as well as how to recognize limiting beliefs, biases, shadows, and weaknesses.
Examining the connections between the mind, heart, and body, Cala considers how emotions affect our physical well-being and how they can hinder our thoughts and reactions. By learning to listen to your body, you can better interpret what pain, discomfort, or stress may be signaling. He also shares strategies for listening to others with empathy for better communication and stronger relationships.
• Explores how to listen to your thoughts, body, emotions, intuition, and other people from a place of neutral self-assessment
• Explains how most of us respond to the world automatically based on mental habits
• Shares journaling exercises and mindfulness practices to enhance intuition and recognize limiting beliefs, biases, shadows, and weaknesses
Without realizing it, most of us tend to react based on our habits and memories, rather than what our senses, bodies, emotions, intuition, or the people around us convey. Ismael Cala explores how you can break free from these mental habits and discover the wisdom of your own inner voice to create a more balanced and fulfilling life.
Cala explains how to cultivate deeper self-awareness, strengthen intuition, and become more mindful through the art of non-judgmental listening. Drawing upon inspiring success stories, examples from his own life, as well as practical journaling exercises and powerful mindfulness practices, he explores ways to tune in to your inner dialogue from a place of critical self-reflection and neutral, loving self-assessment. He explains how to observe your thoughts as passing clouds rather than identifying with them as well as how to recognize limiting beliefs, biases, shadows, and weaknesses.
Examining the connections between the mind, heart, and body, Cala considers how emotions affect our physical well-being and how they can hinder our thoughts and reactions. By learning to listen to your body, you can better interpret what pain, discomfort, or stress may be signaling. He also shares strategies for listening to others with empathy for better communication and stronger relationships.
Ismael Cala is a Cuban journalist, bestselling author, international lecturer, and visionary producer. Recognized as a global authority in executive mindfulness, innovation, productivity, and high performance, his work inspires leaders and dreamers alike to unlock their highest potential. He is the creator and host of the acclaimed podcast The Abundance Revolution and resides in Miami, Florida.
