A01=Hideho Arita M.D.
Author_Hideho Arita M.D.
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Category=NHF
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dot to dot activity coloring book for adults puzzles stress relief brain health art therapy relaxation anxiety mindfulness activities travel size calm creative gift iconic japanese asian famous classic artwork scenes focus Great Wave Starry Night Mona Lis
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Product details
- ISBN 9780804859073
- Weight: 572g
- Dimensions: 216 x 279mm
- Publication Date: 21 Apr 2026
- Publisher: Tuttle Publishing
- Publication City/Country: US
- Product Form: Paperback
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Charming dot-to-dot and color-by-number puzzles for all ages!
This colorful and relaxing activity book features 100 hidden designs that slowly reveal themselves as you complete them. Each of the 70 dot-to-dot puzzles averages 200 dots per puzzle while the 30 color-by-number puzzles averages an easy 3 color tones per puzzle—perfect for calming, frustration-free interludes whenever and wherever you need a simple, creative break to lift your mood.
The dot-to-dot and color-by-number puzzles are organized into a few fun categories:
Meditative dot-to-dot and color-by-number puzzles are an ideal way to eliminate stress and relieve anxiety!
This colorful and relaxing activity book features 100 hidden designs that slowly reveal themselves as you complete them. Each of the 70 dot-to-dot puzzles averages 200 dots per puzzle while the 30 color-by-number puzzles averages an easy 3 color tones per puzzle—perfect for calming, frustration-free interludes whenever and wherever you need a simple, creative break to lift your mood.
The dot-to-dot and color-by-number puzzles are organized into a few fun categories:
- Adorable Animals: Including a Japanese bush warbler among plum blossoms, panda bears in a bamboo grove and a quizzical, long-eared Japanese squirrel in the forest
- Beautiful Flowers: Like delicate cherry blossoms, extravagant irises blooming before a temple pagoda and a water lily unfurling above its lily pad
- Notable Portraits: Including Marilyn Monroe, Ludwig van Beethoven and the timeless beauty of Cleopatra
- Spectacular Sights and Landmarks: Such as the serene Ginkaku-ji Temple, the Parthenon and the sandstone towers of Angkor Wat
- Masterpieces of the Art World: For example, Vermeer's Girl with a Pearl Earring, Hokusai's The Great Wave off Kanagawa and Botticelli's The Birth of Venus
Meditative dot-to-dot and color-by-number puzzles are an ideal way to eliminate stress and relieve anxiety!
Arita Hideho, M.D., is a leading expert in brain health and has conducted research on Zen meditation and the nervous system at Toho University's School of Medicine, where he is professor emeritus of neurophysiology. A leading expert in the expanding field of serotonin research, he serves as the representative of Serotonin Institute and is an honorary member of the Japanese Society of Autonomic Neuroscience. He has published several books on the subject of brain health.
