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Awakening Somatic Intelligence

Graeme Lynn
€22.99
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Alexander Technique
alignment
arthritis
Author_Graeme Lynn
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Category1=Non-Fiction
Category=VFMG
Category=VXH
COP=United Kingdom
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eq_health-lifestyle
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eq_mind-body-spirit
eq_nobargain
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Feldenkrais Method
fourteen senses
Hatha yoga
health
hip joint
hip pain
Language_English
movement
PA=Available
pain
poses
posture
Price_€10 to €20
PS=Active
relaxation
softlaunch
somatic
stiffness
stretching
wellbeing

Product details

  • ISBN 9781848193345
  • Weight: 240g
  • Dimensions: 163 x 229mm
  • Publication Date: 21 Oct 2016
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Focussing on distinct body practice from a range of different methods, Graeme Lynn demonstrates how to use the physical body to encourage general health and wellbeing. Starting with the fundamental concepts of movement to more advanced practice, this book will serve as a comprehensive guide to developing the physical body to transform the quality of movement, and bring greater pleasure and effectiveness into every action.

Specific lessons include The Alexander Technique, The Feldenkrais Method, and Hatha Yoga. Describing the core benefits of these methods, why they complement each other and how to use them, this is essential reading for students and practitioners of somatic methods as well as anyone interested in learning new ways to optimise health and wellbeing.
About Graeme Lynn
Graeme Lynn has studied and practiced the Alexander Technique and the Feldenkrais Method for more than thirty years. He has trained as well in Hatha yoga and Ida Rolf's structural bodywork and is among a handful of individuals who studied intensively with Thomas Hanna. His continued commitment to the practice of somatic methodology has resulted in successful client-based and personal work in the resolution of functional issues.

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