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Aware

Daniel J. Siegel
€19.99
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anxiety
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brain-based wellness
Category1=Non-Fiction
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Cognition
cognitive health self-help
cognitive psychology
cognitive regulation
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emotional resilience
emotionally resilient
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everyday challenges
focus and presence tools
focus attention techniques
hands-on guide
healthier brain
integration of consciousness
interpersonal neurobiology
kind intention training
Language_English
meditation
mental hygiene
mindful meditation
neural firing
neuro-affirming therapy
neuroplasticity exercises
Neuroscience
open awareness
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reduce fear
reflective practice
reflective practice guide
science-based meditation
science-based mindfulness
softlaunch
somatic integration
stress
well-being
wellbeing
Wheel of Awareness

Product details

  • ISBN 9781911617679
  • Dimensions: 153 x 234mm
  • Publication Date: 13 Sep 2018
  • Publisher: Scribe Publications
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.
About Daniel J. Siegel
Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents.

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