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Awesome Power of Sleep

Nicola Morgan
€16.99
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A01=Nicola Morgan
Age Group_Ages 12+
Age Group_Ages 12+
atomic habits
Author_Nicola Morgan
automatic-update
being a teen
Blame My Brain
books for teenagers
books for teens
brain
Category1=Kids
Category=YNM
COP=United Kingdom
Delivery_Delivery within 10-20 working days
developing brains
dreams
eq_bestseller
eq_childrens
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_teenage-young-adult
habits
health
healthy mind happy you
Language_English
Matthew Walker
mental health
neuropsychology
Neuropsychology (Books)
neuroscience
nf
non-fiction
PA=Available
personal health for young adults
Price_€10 to €20
PS=Active
Psychology & Hypnosis
raising teenagers
research
science of sleep
Scientific Psychology & Psychiatry
self help
sleep
sleep and dreams
sleep habits
sleep patterns
softlaunch
teenage brain
teenage psychology
teenager's guide to burnout
wellbeing
why we sleep
ya
young adult

Product details

  • ISBN 9781406395402
  • Weight: 180g
  • Dimensions: 128 x 196mm
  • Publication Date: 07 Jan 2021
  • Publisher: Walker Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 12+
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Description

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.
About Nicola Morgan
Nicola Morgan has written over a hundred books. Her previous titles for Walker include The Teenage Guide to Stress, winner of the School Library Association Award 2015, with both the judges’ and readers’ awards, Blame My Brain, which was shortlisted for the Aventis Prize for Science, The Teenage Guide to Friends and the novel Wasted, which won the Scottish Children's Book Award and other awards and shortlistings. Nicola speaks in schools and at conferences all over the world about issues concerning teenagers and creates original resources for teachers. She is a former dyslexia specialist and is an Ambassador for Dyslexia Scotland. Visit Nicola's website at www.nicolamorgan.com.

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