Baby Chick Guide to Positive Pregnancy

Provides expecting mothers with an all-in-one companion that empowers them to embrace a confident, calm, and positive pregnancy journey

Pregnancy can feel like a rollercoaster—exciting, emotional, and at times overwhelming. The Baby Chick Guide to Positive Pregnancy is your reassuring companion through it all. Written by Nina Spears—known to thousands as The Baby Chick®—this book offers an approachable, evidence-based guide for women who want to feel informed, supported, and empowered every step of the way. Drawing on her 15 years of experience as a birth and postpartum doula, Nina brings you expert-backed insights and practical tools to nurture your mind, body, and heart.

Organized trimester by trimester, this book helps you manage physical changes, reduce anxiety, and connect more deeply with your growing baby and your partner. Providing everything from recipes and exercises to journaling prompts, checklists, and guided meditations, Nina blends trusted medical knowledge with holistic wellness and emotional support to help you feel better prepared throughout pregnancy, and ready for a positive birth and postpartum experience. Whether you’re a first-time mom or adding to your family, The Baby Chick Guide to Positive Pregnancy reminds you that you’re not alone—you’re capable, strong, and supported through every kick, craving, and milestone.

The Baby Chick Guide to Positive Pregnancy is your roadmap to a confident and joyful motherhood journey. Inside, you will find:

• Expert-backed medical guidance with emotional and mental wellness tools
• A trimester-based structure for easy navigation and targeted support
• Easy-to-use practices tailored to each stage of pregnancy
• Partner tips to strengthen connection and shared support
• Affirmations, meditations, and mindfulness techniques for calm and clarity

Ideal for expecting mothers—especially first-time moms—The Baby Chick Guide to Positive Pregnancy can be used in prenatal education, childbirth preparation, or maternal wellness courses. It’s also an invaluable resource for doulas, childbirth educators, and healthcare professionals who support families through pregnancy and postpartum.

NINA SPEARS is the Founder and CEO of Baby Chick and host of the Chick Chat podcast, a globally recognized show for modern mothers. She leads a community of over one million parents and has spent more than 15 years supporting over 800 families in person—and thousands virtually—through pregnancy, birth, and early parenthood as a certified baby planner, birth and postpartum doula, and childbirth and newborn care educator.