Balance - How Neurodivergent Adults Can Support Holistic Well-Being Across Work, Life and Personal Self-Care
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A01=Jessica Dark
ADHD
ADHD burnout
Author_Jessica Dark
autism
autistic adults
autistic burnout
avoiding burnout
burnout
burnout cliff
burnout prevention
Category=VFJB
Category=VFJR1
emotional exhaustion
emotional labour
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
executive dysfunction
executive functioning
forthcoming
how to get support at work
how to prevent burnout
how to support a neurodiverse workforce
how to support neurodivergent employees
how to tell my employer I'm neurodivergent
how to tell my manager I'm neurodivergent
how to tell my workplace I'm neurodivergent
lowering workplace stress
managing workplace stress
neurodivergent
neurodiversity
occupational health
OCD
psychological health
recovery from burnout
self-care
self-help
stress
stress management
support networks
toxic workplace
wellbeing
wellness
work culture
work performance
work-life balance
workplace accommodations
workplace stress
Product details
- ISBN 9781399838528
- Dimensions: 138 x 216mm
- Publication Date: 19 Nov 2026
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
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A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.
Jessica Dark is a neurodivergent psychologist, lecturer, inclusive researcher, and founder of ND Perspective. Her work blends psychology, lived experience, and community insight to support neurodivergent wellbeing across work, life, and personal self-care. Find Jessica on Facebook as ND Perspective, on LinkedIn as Jessica Dark ND and at www.ndperspective.co.uk.
