A01=Breathe Magazine
A01=Editors of Breathe Magazine
Age Group_Uncategorized
Age Group_Uncategorized
Author_Breathe Magazine
Author_Editors of Breathe Magazine
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Category1=Non-Fiction
Category=WZG
Category=WZS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diary
eq_isMigrated=2
eq_nobargain
gift
journal
journaling
Language_English
lifestyle
mind
non-fiction
PA=Available
Price_€10 to €20
PS=Active
science
self-development
self-help
series
softlaunch
spirit
stationery
wellbeing
Product details
- ISBN 9781781454541
- Dimensions: 140 x 216mm
- Publication Date: 07 Sep 2021
- Publisher: GMC Publications
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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The Breathe Balance Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.
This science-backed guide helps readers to bring balance to their busy lives in a practical and uplifting way, providing a unique self-care experience with space for readers to explore their progress and express their thoughts, feelings, memories, and intentions.
Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.
The journal sections include:
- Accentuate the positive (even when you are pessimistic)
- Truth or lies.
- Give yourself a break
- Dreams do come true
- With beautiful illustrations, thought-provoking journaling questions and guided meditations.
