Balance Your Hormones, Balance Your Life
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€22.99
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A01=Claudia Welch
A01=Dr. Claudia Welch
A01=Dr. Claudia Welch MSOM
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anxiety
Author_Claudia Welch
Author_Dr. Claudia Welch
Author_Dr. Claudia Welch MSOM
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ayurveda
ayurveda for women
ayurvedic medicine
ayurvedic medicine books for westerners
Category1=Non-Fiction
Category=V
Category=VXH
chinese medicine
chinese medicine books
chinese medicine for womens health
COP=United States
Delivery_Delivery within 10-20 working days
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
health and wellness
hormonal balance book
hormonal balance for women
Language_English
menopause
MSOM
nutrition
PA=Available
perimenopause
Price_€20 to €50
PS=Active
self help
softlaunch
spirituality
stress relief
traditional chinese medicine
traditional chinese medicine for womens health
womens health
Product details
- ISBN 9780738214825
- Weight: 380g
- Dimensions: 154 x 230mm
- Publication Date: 22 Mar 2011
- Publisher: Hachette Books
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficient sleep and a healthy diet. The result? Hormonal havoc. In clear, accessible language, internationally renowned doctor Claudia Welch explains hormones from A to Z, specifically how they relate to each other, how and why they become imbalanced, and how women can restore that balance. Welch includes simple diet tips, stress-management techniques, and natural sleep secrets. Using the principles of Ayurveda (popularized in the West by Deepak Chopra) and the holistic sensibility of Dr. Christiane Northrup, Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
Claudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, New Mexico, and Canada.
