A01=Mary Helen Bowers
Author_Mary Helen Bowers
Category1=Non-Fiction
Category=NL-VF
Category=VFMG
COP=United States
Discount=15
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
Format=BC
Format_Paperback
HMM=230
IMPN=Da Capo Lifelong
ISBN13=9780738215907
Language_English
PA=To order
PD=20120426
POP=Cambridge
Price_€10 to €20
PS=Active
PUB=INGRAM PUBLISHER SERVICES US
SMM=15
Subject=Family & Health
WG=636
WMM=187
Product details
- ISBN 9780738215907
- Format: Paperback
- Weight: 636g
- Dimensions: 187 x 230 x 15mm
- Publication Date: 12 Jun 2012
- Publisher: Hachette Books
- Publication City/Country: Cambridge, US
- Product Form: Paperback
- Language: English
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Ballet-inspired fitness for every woman! You don't have to be a professional ballerina to look like one! With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program- one that's got everyone from celebrities to busy moms to executives raving! Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body -and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind! Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix it's a roadmap to achieving and maintaining your ideal health, shape and size- all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.
Professional ballerina and founder of Ballet Beautiful, Mary Helen Bowers is a sought-after fitness expert with a high-profile clientele. Mary Helen trained at the School of American Ballet and danced with the New York City Ballet for ten years. She holds a bachelor's degree from Columbia University and lives in New York City.
