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Banish Your Body Image Thief

Kate Collins-Donnelly
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10 minutes to better body image
A01=Kate Collins-Donnelly
adolescent
Age Group_Ages 12+
Age Group_Ages 12+
Author_Kate Collins-Donnelly
automatic-update
body happy kids
body image for boys
body image for girls
body neutrality
body positivity kids
body positivity teens
books for school counsellors
bullying
Category1=Kids
Category1=Non-Fiction
Category=JNFC
Category=JNH
Category=YXD
Category=YXL
cbt for kids
child confidence
child self-esteem
confidence
COP=United Kingdom
counselling
Delivery_Delivery within 10-20 working days
disordered eating
disordered eating teens
eating disorder teens
education
eq_bargain
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_non-fiction
eq_personal-social-topics
eq_society-politics
Language_English
mental health
PA=Available
Price_€10 to €20
PS=Active
Reading Well for Young People
resilience
school
school counsellors
self-esteem
softlaunch
starving the gremlin
teacher
teen mental health
teenager
The Reading Agency
using cbt with kids

Product details

  • ISBN 9781849054638
  • Weight: 530g
  • Dimensions: 182 x 246mm
  • Publication Date: 31 Mar 2014
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 12+
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Description

Part of the Reading Well scheme. 35 books selected by young people and health professionals to provide 13 to 18 year olds with high-quality support, information and advice about common mental health issues and related conditions.

Build positive body image with this fun and effective workbook for young people.

Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body behind. But don't worry - you can banish him for good and this workbook will show you how!
Using a host of activities and real-life stories, this imaginative workbook will look at what body image means, how it develops, the impact it can have and how all this applies to your own body image. Based on cognitive behavioural and mindfulness principles and techniques, it is packed with strategies that will help you change how you think and act in order to build a positive body image, protect your Body Image Vault and banish your Body Image Thief for good!

Engaging, informative and easy to read, this unique workbook is suitable for young people aged 10+ to work through on their own or with the help of a parent or practitioner.
About Kate Collins-Donnelly
Kate Collins-Donnelly has worked as a therapist, psychologist, criminologist and anger management consultant based in the UK for many years. She runs a successful independent consultancy practice which provides cognitive behavioural therapy, counselling, coaching and training, and is head of the Psychological and Criminological Research Division. She is the author of several books for children and young people published by JKP, including Banish Your Body Image Thief, Banish Your Self-Esteem Thief and the Starving the Gremlin series.

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