A01=Jill Payne
affirmations
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Author_Jill Payne
automatic-update
capacity
Category1=Non-Fiction
Category=VSC
Category=VSPM
COP=Canada
Delivery_Delivery within 10-20 working days
detailed positive
diming
energy management
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eq_nobargain
eq_non-fiction
eq_self-help
feel better
Language_English
lifeforce thrive
mental health
mind body connection
mood
PA=Available
Price_€10 to €20
PS=Active
relationships
self-awareness
self-regulation
softlaunch
stress
wellness
willpower
Product details
- ISBN 9781773272146
- Dimensions: 139 x 215mm
- Publication Date: 15 Feb 2024
- Publisher: Figure 1 Publishing
- Publication City/Country: CA
- Product Form: Paperback
- Language: English
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FOREWORD INDIES FINALIST – SELF-HELP
Unlock the 10/10 life already within you.
We all have that friend. The one who seems to glide through the day with an effortless smile on her face. The one who seems unstoppable—confident in her ability to achieve what she desires without the slightest trace of fear or doubt. The one who always seems to have the capacity to do and give more.
If you’re someone who’s struggling with life’s ebbs and flows, feeling left behind, or simply having difficulty getting through the day, you might think that high-performing friend is living in a different reality. But in fact, we’re all capable of achieving that dime state through effective energy management.
In Be a Dime, renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne shares surprisingly simple and time-tested principles to modulate the signals that you send yourself and broadcast out to the world through your body language, your mental focus, and your internal dialogue. The result is a newfound ability to channel your emotions and determine your experience of life, with less interference from external factors.
Complete with workbook exercises and prompts for self-reflection, Payne’s program will help you to unlock greater resilience, drive, and joy to live a life that is the highest expression of yourself, from the inside out.
The truth is that you’re already a dime. Here’s how to choose to consistently shine.
Unlock the 10/10 life already within you.
We all have that friend. The one who seems to glide through the day with an effortless smile on her face. The one who seems unstoppable—confident in her ability to achieve what she desires without the slightest trace of fear or doubt. The one who always seems to have the capacity to do and give more.
If you’re someone who’s struggling with life’s ebbs and flows, feeling left behind, or simply having difficulty getting through the day, you might think that high-performing friend is living in a different reality. But in fact, we’re all capable of achieving that dime state through effective energy management.
In Be a Dime, renowned corporate speaker, multi-sport athlete, and former celebrity trainer Jill Payne shares surprisingly simple and time-tested principles to modulate the signals that you send yourself and broadcast out to the world through your body language, your mental focus, and your internal dialogue. The result is a newfound ability to channel your emotions and determine your experience of life, with less interference from external factors.
Complete with workbook exercises and prompts for self-reflection, Payne’s program will help you to unlock greater resilience, drive, and joy to live a life that is the highest expression of yourself, from the inside out.
The truth is that you’re already a dime. Here’s how to choose to consistently shine.
As a multi-sport athlete, Jill Payne represented Canada in both sprint canoe and rugby before turning her focus to helping others, including working as a sought-after celebrity trainer. Her background in kinesiology and education eventually led Jill to her Masters in Employee Engagement & Workplace Performance. She founded Be a Dime Energy Management and began working with companies across North America – including NBC, Google, Sony, McDonald's, Pepsico, Panasonic, Boeing, JPL, and Western Union – to reinvigorate productivity, enhance corporate culture, and influence positive business outcomes. Her work has been featured in Vogue, Glamour, Elle, and SELF. Recently, Jill returned to the sports world, as the mental skills and culture coach of the Canadian Olympic Women's 7's rugby team. She lives on Vancouver Island, Canada with her daughter.
