A01=TEEN Breathe
Age Group_Uncategorized
Age Group_Uncategorized
Author_TEEN Breathe
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B01=TEEN Breathe
Category1=Kids
Category=YXD
Category=YXL
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diary
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
health
journal
journaling
Language_English
lifestyle
mindfulness
non-fiction
PA=Available
Price_€10 to €20
PS=Active
science
self-development
self-help
softlaunch
stationery
wellbeing
wellness
Product details
- ISBN 9781781454756
- Dimensions: 140 x 191mm
- Publication Date: 04 Oct 2022
- Publisher: GMC Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.
This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress
- Includes supportive, unpatronising and gender-neutral language
- Aimed at teenagers, their parents, teachers and carers
- Written by the team behind bestselling TEEN Breathe magazine
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.
