A01=TEEN Breathe
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Author_TEEN Breathe
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B01=TEEN Breathe
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Category1=Kids
Category=YXD
Category=YXL
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diary
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
gift
health
journal
journaling
Language_English
mind
mindfulness
non-fiction
PA=Available
Price_€10 to €20
PS=Active
science
self-help
series
softlaunch
spirit
stationery
wellbeing
wellness
Product details
- ISBN 9781781454725
- Dimensions: 140 x 191mm
- Publication Date: 04 Oct 2022
- Publisher: GMC Publications
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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This practical guide for teenagers offers powerful strategies to keep the body and mind healthy. Including, tips for a better sleep, how to maintain a balanced diet, simple steps to develop good habits, and fun mood-boosting activities.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to lead a healthier lifestyle
- Includes supportive, unpatronising and gender-neutral language
- Aimed at teenagers, their parents, teachers and carers
- Written by the team behind bestselling TEEN Breathe magazine
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers. Including tips, exercises and ideas to help readers explore how paying attention to their actions, being curious and staying positive can bring out the best in them.
