A01=Claire Chamberlain
Age Group_Uncategorized
Age Group_Uncategorized
Author_Claire Chamberlain
automatic-update
Category1=Non-Fiction
Category=VFJB
Category=VFJQ
Category=VS
Category=VSPM
Category=WZG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
how to be calm
inspirational quotes
Language_English
mental health guide
mindfulness book
PA=Available
Price_€10 to €20
PS=Active
self-care gift
self-help gift book
softlaunch
well-being book
Product details
- ISBN 9781787832565
- Weight: 260g
- Dimensions: 116 x 156mm
- Publication Date: 09 Apr 2020
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Give your mind a little TLC
When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.
But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
