A01=Kate James
Advice
anxiety
Author_Kate James
Awareness
Body
Breathing
Calm
career
Category=VX
Category=VXA
Category=VXM
Clarity
COVID
creativity
Emotional balance
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Focus
fulfillment
gift
graduate
graduation
happiness
Inner peace
inspiration
meditation
mental health
mindful
mindfulness
Mindset
Motivation
pandemic
passion
personal growth
purpose
self care
self-discovery
self-empowerment
self-esteem
Self-help
self-improvement
self-reflection
simplicity
tips
uncertainty
well-being
Wellness
Product details
- ISBN 9781524862206
- Weight: 340g
- Dimensions: 137 x 183mm
- Publication Date: 18 Mar 2021
- Publisher: Andrews McMeel Publishing
- Publication City/Country: US
- Product Form: Hardback
Secure
checkout
Fast Shipping
Easy returns
From the author of Believe in Yourself and Do What You Love, a beautiful book packed with insights and exercises to help you feel more present and in control.
Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. InBe Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.
Shift your perspective, simplify your lifestyle, and sharpen your focus on what’s most important to your health and happiness. InBe Mindful and Simplify Your Life, you’ll find simple tools to help you savor the good times and roll with the punches when things don’t go according to plan. A meaningful gift for a friend, family member, or yourself, this little book offers calm and comfort in the face of stress and uncertainty.
Kate James is a coach, mindfulness teacher, speaker, and writer. Through her business Total Balance, Kate helps her clients find their direction and build self-belief. She is a popular teacher on the free Insight Timer meditation app and author of five bestselling books.
