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Be PARA Fit

Sam McGrath
€19.99
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A01=Sam McGrath
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army
Author_Sam McGrath
automatic-update
boot camp
bootcamp
British
Category1=Non-Fiction
Category=VFMG
confidence
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise programme
get fit
guide
health
holistic
Language_English
lifestyle
men's endurance
men’s endurance
military
mindset
p company
PA=Available
parachute regiment
paras
pegasus
practical guide
Price_€10 to €20
program
PS=Active
regime
selection
softlaunch
special forces
strength
training

Product details

  • ISBN 9781472839701
  • Weight: 515g
  • Dimensions: 178 x 242mm
  • Publication Date: 23 Jan 2020
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

The 4-week formula to elite physical fitness – are you ready to Be PARA Fit?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs’ P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath’s pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a ‘Paratrooper Mindset’, with a focus on progress, not perfection, and the confidence to embody the PARA maxim ‘Ready for Anything’.
About Sam McGrath
Sam McGrath was the youngest soldier since World War II to achieve the rank of major and ran the selection course for the crack Parachute Regiment for three years. He left the military to enter the world of business and is now Managing Director of an FTSE 100 company in Singapore. The core values he learnt as a Para enable him to juggle this demanding corporate role with being a dedicated father of four and an elite endurance athlete.

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