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Be Resilient: How to Build a Strong Teenage Mind for Tough Times

Nicola Morgan
€16.99
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A01=Nicola Morgan
Age Group_Ages 12+
Age Group_Ages 12+
Author_Nicola Morgan
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blame my brain
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Language_English
life skills for young adults
lockdown
managing stress
mindfulness
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Price_€10 to €20
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resilience
self care
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teens
understanding teenagers
ya
young adult
young adult nonfiction on marriage & divorce

Product details

  • ISBN 9781406399257
  • Weight: 180g
  • Dimensions: 13 x 20mm
  • Publication Date: 01 Jul 2021
  • Publisher: Walker Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 12+
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Description

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.
About Nicola Morgan
Nicola Morgan has written over a hundred books. Her previous titles for Walker include The Teenage Guide to Stress, winner of the School Library Association Award, with both the judges’ and readers’ awards, Blame My Brain, which was shortlisted for the Aventis Prize for Science, The Teenage Guide to Friends and the novel Wasted, which won the Scottish Children's Book Award and other awards and shortlistings. Nicola speaks in schools and at conferences all over the world about issues concerning teenagers and creates original resources for teachers. She is a member of the Council of the Society of Authors, a former dyslexia specialist and an Ambassador for Dyslexia Scotland. Visit Nicola's website at www.nicolamorgan.com.

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