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Rebekah Ballagh

Be Your Best Self

★★★★★
★★★★★
€18.50
A01=Rebekah Ballagh
acceptance
affirmation
Age Group_Uncategorized
Age Group_Uncategorized
anger
anxiety
Author_Rebekah Ballagh
automatic-update
avoidance
boundaries
calm
Category1=Non-Fiction
Category=VS
coach
comfort zone
comparison
compassion
control
COP=New Zealand
coping strategy
core beliefs
criticism
Delivery_Delivery within 10-20 working days
emotions
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
fight or flight
grief
guilt
healthy habits
highly sensitive people
inner child
inner coach
inner critic
inner worth
insecurity
judgement
kindness
Language_English
life coaching
lightbulb moments
limiting beliefs
loneliness
mind reading
modelling
nervous system
PA=Available
people pleaser
people pleasing
perfectionism
Price_€10 to €20
procrastination
PS=Active
resentment
resilience
ruminating
sadness
self narrative
self-care
self-confidence
self-love
self-sabotage
sensitive
softlaunch
therapist
therapy
unhelpful thoughts
vagus nerve
worry
worry trap

Product details

  • ISBN 9781991006011
  • Weight: 400g
  • Dimensions: 155 x 235mm
  • Publication Date: 14 Feb 2023
  • Publisher: Allen & Unwin Aotearoa New Zealand
  • Publication City/Country: NZ
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you.

Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.
About Rebekah Ballagh
Rebekah Ballagh is the bestselling author of Note to Self, Note to Self Journal, Words of Comfort and Big Feelings. She's a qualified counsellor, self-development coach, trainer, speaker and the creator of popular Instagram community @journey_to_wellness_