A01=Nicola Lincoln
Author_Nicola Lincoln
Category=YXLD
eq_bestseller
eq_childrens
eq_isMigrated=1
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eq_personal-social-topics
resilience
self-help
teen mental health
teen self-help
teenage anxiety
Product details
- ISBN 9781923011298
- Dimensions: 156 x 210mm
- Publication Date: 01 Nov 2025
- Publisher: Exisle Publishing
- Publication City/Country: AU
- Product Form: Hardback
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Learning to be your own champion is the cornerstone of good mental and emotional health, especially when you’re a teen. That’s where Be Your Own Best Friend comes in!Believe it or not, you are your own best counselor, and this book will help you better understand that. Designed especially for teen readers, Be Your Own Best Friend helps you construct your own mental wellbeing toolkit to manage your emotions and experiences of life’s many ups and downs.
The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:
The book recognizes that you’re a physical, mental and emotional being – and if one area of your health is hurting, then the whole of you will be affected. It covers all aspects of life, including:
- techniques and tips to hack those intrusive thoughts and turn your inner critic into an inner coach, so you can build self-esteem and resilience
- ways to encourage healthy coping behaviors when life gets tough
- how to develop small, positive daily habits
- getting to know yourself better so you can trust your gut feeling
- lifestyle tips for sleep, diet, and a healthy relationship with social media.
Nicola Lincoln is a qualified naturopath and medical herbalist with sixteen years
clinical experience. She received her Bachelor of Health Science (Complementary
Medicine) from Charles Sturt University, Sydney. She is also a reiki master teacher,
on the Reiki NZ Board, a spiritual mentor and author.
She has successfully helped many clients, having a passion for natural
therapies and mental health.
