Be Your Own Equine Sports Coach
Regular price
€25.99
A01=Alison Lincoln
Age Group_Uncategorized
Age Group_Uncategorized
Author_Alison Lincoln
automatic-update
Category1=Non-Fiction
Category=SKL
Category=WSNF
coaching
competition
COP=United Kingdom
cross country
Delivery_Delivery within 10-20 working days
dressage
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
equestrian
Equine sports
horse
imagery
Language_English
motivation
PA=Available
Price_€20 to €50
PS=Active
race horse
resilience
show jumping
softlaunch
sports psychology
Product details
- ISBN 9781908809971
- Weight: 450g
- Dimensions: 189 x 246mm
- Publication Date: 22 Apr 2022
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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As riders, we often spend many hours training independently without regular access to high quality coaches, sport psychologists, biomechanic specialists or exercise physiologists. This can be the difference between performing well and performing to the best of your ability consistently and reliably over the long term. By bringing together the science of training, coaching and psychology, Be Your Own Equine Sports Coach explores the horse and rider as individual athletes and how, as a combination, you can meet the demands of competition by building highly personalized strategies and techniques that enable you to reach your potential in whatever discipline you choose and whatever your ambition. Key areas covered include: making sports psychology work for you; understanding human peak performance; the physiological and biomechanical demands of horse sport; developing sport specific training programmes; analysing your performance, and finally, strategic development and authentic leadership.
Alison Lincoln has a degree in Equine Sports Coaching and has taught on Sports Science and Equine Science courses at several different colleges across the UK. As a lifelong rider and competitor, she's always been fascinated by human peak performance, equine exercise physiology and biomechanics and how a knowledge of these areas can help to get the best out of both horse and rider.
