A01=Olivia Arezzolo
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Author_Olivia Arezzolo
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better nights sleep
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Category1=Non-Fiction
Category=MMZS
Category=VFJV
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
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eq_nobargain
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fast asleep
getting enough sleep
good nights sleep
gud meadows
how to sleep
how to sleep better
insomnia
Language_English
matthew walker
michael mosley
new science of sleep
nick littlehales
night journal
PA=Available
poor sleepers
precious little sleep
Price_€10 to €20
PS=Active
reduce anxiety
reduce stress
science of sleep
sleep
sleep aids
sleep companion
sleep deprivation
sleep expert
sleep guide
sleep habits
sleep journal
sleep patterns
sleep plan
sleep smarter
sleep workbook
softlaunch
the book of sleep
the magic of sleep
the sleep book
why we sleep
Product details
- ISBN 9781788704533
- Weight: 356g
- Dimensions: 154 x 234mm
- Publication Date: 03 Feb 2022
- Publisher: Bonnier Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Are you a bear, lion or wolf?
Learn your sleep profile and get your best night's rest with Australia's leading sleep expert Olivia Arezzolo.
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best.
Whether you're an early-rising lion, a hardworking bear or a night-loving wolf, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Olivia Arezzolo is Australia's leading sleep expert. After 9 years of study, her qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, a Diploma of Health Science (Nutritional Medicine), and Certificates 3+4 in fitness. She has been featured on Forbes, The Today Show and BBC Radio 1, and is on a mission to improve the lives of others, inside and out, via sleep. She is based in Sydney, Australia.
