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A01=Stephen Palmer
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Beat Low Self-Esteem With CBT: How to improve your confidence, self esteem and motivation

English

By (author): Christine Wilding Stephen Palmer

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBT

Healthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.

Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.

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Current price €15.36
Original price €18.50
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A01=Christine WildingA01=Stephen PalmerAge Group_UncategorizedAuthor_Christine WildingAuthor_Stephen Palmerautomatic-updateCategory1=Non-FictionCategory=MMJT1Category=VSPMCOP=United KingdomDelivery_Delivery within 10-20 working daysLanguage_EnglishPA=AvailablePrice_€10 to €20PS=Activesoftlaunch
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Product Details
  • Weight: 212g
  • Dimensions: 135 x 198mm
  • Publication Date: 07 Sep 2017
  • Publisher: John Murray Press
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9781473654303

About Christine WildingStephen Palmer

Christine Wilding's (Kent England) books on CBT have sold over 50000 copies. She holds a postgraduate diploma in CBT from the University of London is an accredited member of the British Association of Counselling is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS and is in-demand as a leader of CBT-based training courses.

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