Beat Panic: Bullet Guides Everything You Need to Get Started
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Product details
- ISBN 9781444157680
- Weight: 88g
- Dimensions: 114 x 153mm
- Publication Date: 27 Apr 2012
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.
