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Martha Langley

Beat Panic: Bullet Guides Everything You Need to Get Started

★★★★★
★★★★★
€11.99
A01=Martha Langley
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Age Group_Uncategorized
Author_Martha Langley
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basic
beginner
Category1=Non-Fiction
Category=VFJP
Category=VSP
COP=United Kingdom
Delivery_Delivery within 10-20 working days
easy
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
essential
fast
Language_English
PA=Available
Price_€10 to €20
PS=Active
quick
revise
revision
self study
softlaunch
study

Product details

  • ISBN 9781444157680
  • Weight: 88g
  • Dimensions: 114 x 153mm
  • Publication Date: 27 Apr 2012
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

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Description
Bullet: Beat Panic is a user-friendly visual guide to overcoming panic. Open this book and you will: understand the causes of panic; use relaxation techniques learn to face your fears; stop negative thought patterns.
About Martha Langley
Martha Langley is a writer and journalist, and long-term volunteer on helplines for anxiety sufferers.