Before the Change
Regular price
€17.50
1998
2017
2017 books
2019
2022
2024
2025
A01=Ann Louise Gittleman
adult nonfiction
Age Group_Uncategorized
Age Group_Uncategorized
aging
aging books
alternative hormone therapy
alternative medicine
alternative menopause therapy
alternative menopause treatment
ann gittelman
ann louise gittleman
anne gittleman
Author_Ann Louise Gittleman
automatic-update
before the change
books for nurses
books on aging
books on perimenopause
care
Category1=Non-Fiction
Category=VFDW
clean
clean eating
coaching
COP=United States
Delivery_Delivery within 10-20 working days
development
diet
diet health
doctor
eating
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
favorites
female
fitness
fitness books
food
functional medicine
functional medicine book
gift
gifts for her
gifts for mom
gifts for women
given away
gratitude
growth
habit
happiness
happiness self-help books
healing
health
health and fitness
health and wellness
health books
health fitness
health wellness
healthy
healthy aging
help
her
hormone health nutrition
hormone health nutrition guide
hormone imbalance
hormone replacement
hormone therapy
hormone therapy guide
hormones
hospital
improvement
inspirational
inspirational books
inspirational books for men
inspirational books for women
integrated medicine
integrated medicine book
josh bryant
july
Language_English
maybe
medical
medical books
medical dictionary
medicine
medicine books
men
menopause
menopause books
menopause guide
menopause health
menopause health forties guide
menopause health guide
menopause lifestyle
menopause natural approach
menopause natural remedies
menopause natural solutions
menopause relief
menopause symptom guide
menopause symptom relief
metabolism
mid-life
mom
mom gifts
motivation
motivational
motivational books
motivational books for men
motivational books for women
natural hormone
natural hormone replacement
natural hormone therapy
natural menopause
natural menopause guide
natural menopause remedies
natural menopause support
natural menopause therapy
nonfiction
nurse
PA=Available
paperbacks
pcos infertility miscarriage adopt
perimenopause
perimenopause book
perimenopause books
perimenopause books for women
perimenopause health
perimenopause lifestyle
perimenopause self help
perimenopause symptoms
perimenopause symptoms relief
perimonopause books
personal
personal development
personal development books
personal growth books
positive
positive psychology
positive thinking
positivity
positivity gifts
Price_€10 to €20
PS=Active
psychology
psychology books
recommended
reference
retirement
science
self
self care
self development
self development books
self help books
self help books for women
self improvement books
self-help
softlaunch
study
thinking
unfinished books
well
wellness
woman
women
women s health
womens health
womens health books
womens health nutrition
womens nutrition
womens nutrition health
Product details
- ISBN 9780062642318
- Weight: 249g
- Dimensions: 135 x 203mm
- Publication Date: 19 Oct 2017
- Publisher: HarperCollins Publishers Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
From a renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated edition of the popular alternative guide for taking charge of your perimenopause, filled with up-to-date research, including the latest information on Hormone Replacement Therapy, mood swings, weight gain, and nutrition for women thirty-five and older. Before the Change offers a gentle, proven, incremental program for understanding your body's changes and controlling your symptoms during perimenopause-the period of about ten years leading up to menopause-to help you feel great through this vital phase of life. Inside you'll find: * A clear explanation of the symptoms of perimenopause and a self-diagnosis quiz;* Safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs, and natural hormones;* A guide to nutrition and healthy diet, with tips for foods that prevent and alleviate symptoms.
In addition, this revised and updated edition includes: * An expanded section on the pros and cons of soy as a natural phytoestrogen;* An expanded discussion of hypothyroidism, its connection to hormonal imbalances, and the best natural treatments;* A full analysis of HRT, including advice for safely weaning yourself off of synthetic hormones, and an overview of herbal, lifestyle, and diet options and modifications available for women who have had a hysterectomy, have risk factors or a history of breast cancer, osteoporosis, or heart disease. With this essential do-it-yourself program, say good-bye to hormone havoc simply, safely, and naturally!
Ann Louise Gittlemanis an award-winning author of thirty books and a highly respected health pioneer. She has appeared on 20/20, Dr. Phil, The View, Good Morning America, Extra!, Good Day New York, CNN, PBS, CBS, NBC, MSNBC, CBN, FOX News, and the BBC. Her work has been featured in national publications including Time; Newsweek; Harper's Bazaar; O, The Oprah Magazine; Seventeen; Fitness; Cosmopolitan; Parade; USA Weekend; Woman's World; the New York Times; and the Los Angeles Times. Gittleman has been recognized as one of the top ten nutritionists in the country by Self magazine and has received the American Medical Writers Association award for excellence.
